Most of us lead really busy lives and exercise is one of the things that can get pushed to the bottom of the to-do list…. even though we know it is crucial for our wellbeing.  Our Individual & Couples training gives our clients a source of accountability and the opportunity to accurately measure their progress individually or together.  Experiencing real fitness progress increases our feeling of motivation and this in turn results in our adherence to regular exercise.

Most people struggle to adhere to their good intentions when going solo hence the importance of our Individual training. Bring along your partner, friend or brother or sister for our Couples training to give you that extra incentive.

Our Packages for Individual and Couples Training are:

Strive Starter

Strive offers a 10 session pack essential for clients looking to get started with Individual or Two on One Training. This allows you to become familiar with your new program as well as settle into a structured training regime. 

• 1 x Training session per week
• Personalised Exercise Programming
• Metabolic Typing Nutritional Coaching
• Health & fitness evaluation & goals consultations

Strive Results

Our 20 pack is designed to maximise your training and results. Exclusive access to Strives online personal training enhancement system allows clients to view their program online, log workouts, and have a comprehensive video library to help ensure you achieve your goals.

• 2 x Training sessions per week
• Personalised Exercise Programming
• Metabolic Typing Nutritional Coaching
• Health & fitness evaluation & goals consultations
• Exclusive access to Strives Online Personal Training Enhancement System

Strive Flexi

The Strive flexi package is suited for those who endure a busy personal & work schedule. Designed to improve lifestyle habits, develop an exercise schedule. Sessions are aimed at alleviating stress, tailored to your specific goals whilst improving overall vitality. 

• 2 x Training sessions per week
• 1 x Stretching / Energiser session per week
• Personalised Exercise Programming
• Metabolic Typing Nutritional Coaching
• Health & fitness evaluation & goals consultations
• Exclusive access to Strives Online Personal Training Enhancement System