Personal Trainer - Personal Fitness Instructor

:: Services

Personal 'One on One' Training

Our friendly and professional trainers will set realistic goals with you then develop a personalised plan to achieving these goals. We will specifically tailor your cardiovascular and resistance programs together with your nutritional plan and weekly training schedule around your lifestyle. You can expect Motivation, Inspiration, and Support from the team at Strive to ensure your short and long term goals are being met.

Nutritional Analysis

We are not here to provide clients with a “quick fix”, rather, we emphasise developing lifestyle nutritional habits. Our in-depth analysis complete with your personalised Nutrition plans, Shopping list and Weight management guidelines will provide you with the information required to sustain healthy nutritional habits. Take advantage of our ‘Recipe of the Week’ for fresh, new meal ideas that will help boost your metabolism and increase your daily energy levels.

Corporate Health

Behind a desk all day? Looking to improve the health and fitness of your employees? Our goal is to help improve employees’ health and fitness levels resulting in improved productivity, increasing energy levels and social interaction with the company. We offer group classes either in the studio or outdoors specialising in X-Training and Boxing.

Group Training

Group training is a great way to exercise with friends who all share similar health and fitness goals. Not only is it motivating to train with friends, it is also inspiring to see each other get the results you deserve. We specialise in Circuit Training, Boxing as well as X-Training. The sessions can be varied either Outdoors or within the personal settings of our boutique studio.

Injury Rehabilitation

Strive currently works with numerous health care professionals to help rehabilitate post injury clients. Our facilities & equipment provide clients with the necessary tools for injury rehabilitation. The professional trainers at Strive will ensure safe exercise prescription and adherence to injury rehabilitation clients.

Take advantage of Strive's Free Initial Consultation

The initial consultation provides you with an insight to your current Health and Fitness levels simply by:

* Determining your Body type & Activity level

* Performing Fitness Assessments, Measurements, Determining Blood Pressure & other Health Indicators

* Discussing your Goals in detail, then setting realistic & measurable Goals for you to Strive towards

* Considering any limitations, then designing an exercise program based on your Goal, Body type, Activity level & Lifestyle