Health & Fitness Consultation

Our FREE no-obligation initial health & fitness consultation provides you with a detailed insight into your current health, lifestyle and fitness patterns.

The consultation covers:

Nutrition & lifestyle assessments, and Metabolic Typing ® through our specific C.H.E.K. Questionnaires.
Detailed health & fitness assessments.
Determining clients specific goals, analyzing potential roadblocks, then setting realistic and measurable goals to Strive towards.
Developing a personalised exercise program based on your health & fitness assessments, tailored to achieving your goals.
Constructing a personalised weekly training schedule.
Developing your personalised nutritional plan.

Personal Training

Personal training takes place on a One on One as well as a Two on One basis in the comfort of our private studio ensuring you have 100 % attention. The appointment times are convenient to fit in with you and your lifestyle. Our friendly and professional trainers will set realistic goals with you then develop a personalised plan to achieving these goals. We will specifically design your cardiovascular and resistance programs together with your nutritional plan and weekly training schedule around your nutrition & lifestyle. You can expect motivation, inspiration, and support from the team at Strive to ensure your short & long term goals are being met.

Strive Personal Training Packages

Strive Starter

Strive offers a 10 session pack essential for clients looking to get started with personal training. This allows you to become familiar with your new program as well as settle into a structured training regime.

One personal training session per week
Complete nutritional analysis / programming
Health & fitness evaluation & goals consultations

Strive Results

Our 20 pack is designed to maximise your personal training and results. Exclusive access to Strives online personal training enhancement system allows clients to view their program online, log workouts, and have a comprehensive video library to help ensure you achieve your goals.

Two personal training sessions per week
Complete nutritional analysis / programming
Health & fitness evaluation & goals consultations
Exclusive access to Strives online personal training enhancement system

Strive Flexi

The Strive flexi package is suited for those who endure a busy personal & work schedule. Designed to improve general strength, nutritional habits, vitality and flexibility. Sessions are aimed at alleviating stress whilst improving overall energy, all tailored to goals and suit your busy lifestyle.

Two personal training sessions per week
One core conditioning & flexibility energiser session per week
Complete nutritional analysis / programming
Health & fitness evaluation & goals consultations
Exclusive access to Strives online personal training enhancement system

Click here to find out more or register your interest

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Functional & Corrective Exercise

Functional Exercise is designed to incorporate Primal Pattern ® movements utilizing core function as opposed to machine based training. Functional exercise programs are effective for clients with a chosen goal or objective such as:

Aerobic conditioning
Weight loss / muscle toning
Increasing muscle strength.

Using the clients assessment findings of muscle balance, core stability, posture and functional movement analysis we design the functional fitness program aimed at allowing the client to attain their specific goal.

Strive currently works with numerous health care professionals to help rehabilitate post injury clients. Our facilities & equipment provide clients with the necessary tools for Corrective exercise & Injury rehabilitation. Our qualified trainers at Strive will ensure safe corrective exercise prescription and adherence to injury rehabilitation clients.

Corporate Health

Behind a desk all day? Looking to improve the health and fitness of your employees? Our goal is to help improve employees’ health and fitness levels resulting in improved productivity, increasing energy levels and social interaction with the company. We offer group classes either in the studio or outdoors specialising in X-training and boxing.

Employee Benefits

Reduced stress levels
Improved self-esteem & energy levels
Positive attitude towards the business

Business benefits

Decreased employee absenteeism
Increased work productivity
Morale building amongst employees

Strive Corporate Package

Option of one or two small group personal training sessions per week
One core conditioning & flexibility energiser session per week
Monthly packs available

Group Personal Training

Group training is a great way to exercise with friends who all share similar health and fitness goals. Not only is it motivating to train with friends, it is also inspiring to see each other get the results you deserve. We specialize in circuit training, boxing as well as X-training. The sessions can be varied either outdoors or within the personal settings of our boutique studio.

Group Personal Training Packages

Two sessions per week monthly pack
Three sessions per week monthly pack
Casual 10 pack of sessions

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