We offer packages for:

• Individual Training
• Couples Training
• C.H.E.K Training
• Group Training
• Corporate Fitness & Lifestyle Programs

All of our Individual training, Couples training, Group and Corporate training takes place in the comfort of our private & boutique studio ensuring you have priority on our exercise equipment as well as our complete focus on you and your program.

Our difference is that our training & packages are based on the C.H.E.K model. Our qualified C.H.E.K trainers believe in health as a lifestyle and not just a 6 week diet. They live and breathe and most importantly, believe, in this model that we use in our premium training packages for Corrective Exercise and Lifestyle Coaching.

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Your goals will become reality as we educate, motivate and inspire you to make the changes to your lifestyle & nutrition. Our appointment times are convenient to fit in with you and your lifestyle.

Getting started with an Initial Health & Fitness Assessment

Our Initial health & fitness consultation provides you with a detailed insight into your current health, lifestyle and fitness patterns.

The consultation covers:

• Lifestyle and Nutritional Assessments
  
• Movement Analysis: postural analysis, abdominal assessments
• Stretch Assessment: flexibility testing
• Girth measurements: body fat analysis (optional), blood pressure
• Client Specific Goal Planning

You may find elements in our assesment to be different to that you have seen or been exposed to before. This can be attributed to our training being based on more superior and more personalised elements stemming from the C.H.E.K training model.

Upon completing your in-depth health & fitness assessment, we will specifically design your exercise program together with your nutritional plan and weekly training schedule to achieve your goals.

Why wait ? Contact Us Today