Our 30 min lunch time "Work-in" Class is the perfect way to give you that afternoon kick that will guarantee you leave feeling energised without even raising a sweat.

Working-In ( Chi Building ) exercises normalise & fine tune the energy distribution system in the body. The system of Chakras, meaning energy wheel, are the bodies energy vortexes that assimilate and distribute energy throughout the body.

The work-in exercises in this class are designed around the 7 Primary Chakra's and will greatly benefit:

• Increased energy
• Effective mind / body integration
• Efficient growth & repair of the body
• Greater flexibility
• Better digestion

To help restore rhythm and energy balance to your body please Contact Us for information on class start dates.